Perfectionism and The Critic in Recovery

Perfectionism and The Critic in Recovery

I know you feel it,the pressure to do it all PERFECTLY. You know it’s impossible, yet still you are seduced. You aren’t quite sure what makes you aim for perfection, but what you are sure of is that nagging voice inside your head telling you that you...
Mindful Movement in Recovery

Mindful Movement in Recovery

The psychological and physiological benefits of physical exercise have been well-documented.  In fact, there is a general sense in our society that because of the stress and strain of everyday life, people should even carve out more time for physical...