Use The Ancient Power Of Meditation To Handle Intense Urges

Use The Ancient Power Of Meditation To Handle Intense Urges

Meditation is one of the most ancient and powerful skills you can develop on your path to eating disorder recovery. Mindfulness meditation is a specific form of meditation that can help you tolerate behavior or food cravings, separate yourself from your inner critic,...
What is Health At Every Size and why is it important?

What is Health At Every Size and why is it important?

How we praise and view the human body is changing. The proof sits on the covers of Vogue, Rolling Stones, and TIME magazine in the form of an unapologetic woman named Lizzo. She’s a top billboard singer famous for embracing every inch of her curves. In the past...