Tina Klaus

My Eating Disorder Recovery Story | by Tina Klaus My eating disorder started as a young girl around the age of 10.  I was one of those junior prodigy tennis players that practiced before and after school.  All the adults in my life had big plans and a vested interest...

Imperfection is the New Perfection

adjective ˈpərfikt/ having all the required or desirable elements, qualities, or characteristics; as good as it is possible to be. “she strove to be the perfect wife” The theme of perfectionism comes up again and again in our lives. I see it and hear about...

Understanding Hunger and Fullness

This may have happened to you… you plan on eating lunch around noon and start to feel hungry a little before that, but something happens and you don’t get a chance to sit down to lunch until an hour later. You want to eat your same lunch but you’ve noticed that you’re...

The Joy of Cooking

Some people will argue that cooking is what makes us humans. The ability to prepare food using fire or heat is the key. Archaeological and anthropological research on cooking shows that the act of cooking allowed early humans the freedom to spend more with friends and...