Don’t Talk To Yourself That Way!

We all have one – that little voice inside our minds that tells us what we are and what we aren’t doing right. Sometimes it is a gentle whisper offering encouragement, but all too often in eating disorders it is an angry and loud voice criticizing every thought,...

Dialectical Behavior Therapy

The term DBT or Dialectical Behavior Therapy is a therapeutic modality that has gained popularity in recent years. It was initially created to help people who felt their emotions controlled them, and DBT was designed to help them get control of their emotions and...