August 2018

  How to Beat the Back-to-school-Blues Is this email not displaying correctly? View it in your browser. With the school year approaching, for many adolescents there is a sense of disappointment about the end of summer. Even for kids who may enjoy school, nothing...

How to Beat the Back-to-school-Blues

With the school year approaching, for many adolescents there is a sense of disappointment about the end of summer.  Even for kids who may enjoy school, nothing quite compares to the freedom and leisure time they get during the summer. The back-to-school blues are...

Week 3 June 2018

  Perfectionism and The Critic in Recovery Is this email not displaying correctly? View it in your browser. I know you feel it,the pressure to do it all PERFECTLY. You know it’s impossible, yet still you are seduced. You aren’t quite sure what makes...

Perfectionism and The Critic in Recovery

I know you feel it,the pressure to do it all PERFECTLY. You know it’s impossible, yet still you are seduced. You aren’t quite sure what makes you aim for perfection, but what you are sure of is that nagging voice inside your head telling you that you...

June 2018

  Mindful Movement in Recovery Is this email not displaying correctly? View it in your browser. The psychological and physiological benefits of physical exercise have been well-documented. In fact, there is a general sense in our society that because of the...