Athletes Body Surveillance Sport Culture and Body Image Challenges
As a former collegiate swimmer, 6 year professional cheerleader for the NFL and current professional choreographer, I have been playing sports all my life and know the sport culture all too well. Now as a clinical sport psychologist, I have been able to apply my...
Eating Disorders Within the Conversation of Suicide Awareness
Within the conversation of suicide, there is often a great deal of information linking suicide to depression or substance abuse, but very little information on the link between eating disorders and suicide. For relevant information regarding features of mental health...
Online Therapy Got Popular During Covid. Should You Still See Your Therapist in Person?
Should you go back to seeing your therapist in person? The rise of the Delta variant is complicating what was already a difficult decision for many. Nearly all outpatient mental health treatment moved online when the pandemic struck last year. As vaccines rolled out...
Use The Ancient Power Of Meditation To Handle Intense Urges
Meditation is one of the most ancient and powerful skills you can develop on your path to eating disorder recovery. Mindfulness meditation is a specific form of meditation that can help you tolerate behavior or food cravings, separate yourself from your inner critic,...