A Housewarming to Remember

Thank you so much to all our friends and colleagues who attended our Burlingame housewarming. Your presence helped to fill our new home with love and compassion, and we know that your support and encouragement will help us continue to provide excellent eating disorder...

The Joy of Cooking

Some people will argue that cooking is what makes us humans. The ability to prepare food using fire or heat is the key. Archaeological and anthropological research on cooking shows that the act of cooking allowed early humans the freedom to spend more with friends and...

Don’t Talk To Yourself That Way!

We all have one – that little voice inside our minds that tells us what we are and what we aren’t doing right. Sometimes it is a gentle whisper offering encouragement, but all too often in eating disorders it is an angry and loud voice criticizing every thought,...

Why do we need to eat?

Food and all the nutrient groups are vital for the body – without it we cannot survive.  Carbohydrates are needed for energy (especially by the brain and red blood cells). Protein is needed to grow, repair and replace anything in and on the body. Protein also makes-up...