April 2019

*|MC:SUBJECT|* Adolescent Pressure to Succeed – A Recipe for an Eating Disorder Is this email not displaying correctly?View it in your browser. The recent college admissions scandal brought into the spotlight how the “achievement-at -all-cost” mindset is a harmful one...

March 2019

*|MC:SUBJECT|* The Balancing Act:When “Healthy” Eating is No Longer Healthy Is this email not displaying correctly?View it in your browser. You’re too hard on yourself, and at some level you are probably aware of that. We sometimes think that if we are hard on...

February 2019

*|MC:SUBJECT|* The Balancing Act:When “Healthy” Eating is No Longer Healthy Is this email not displaying correctly?View it in your browser. There can be no doubt that what we eat affects our health, and there is a lot of talk in culture about it is important to eat...

January 2019

*|MC:SUBJECT|* Planning to Succeed Is this email not displaying correctly?View it in your browser. At the beginning of every new year, many people across the globe fall into the trap of New Year’s resolutions. These resolutions, which are usually imprecise, lofty are...

August 2018

  How to Beat the Back-to-school-Blues Is this email not displaying correctly? View it in your browser. With the school year approaching, for many adolescents there is a sense of disappointment about the end of summer. Even for kids who may enjoy school, nothing...

Week 3 June 2018

  Perfectionism and The Critic in Recovery Is this email not displaying correctly? View it in your browser. I know you feel it,the pressure to do it all PERFECTLY. You know it’s impossible, yet still you are seduced. You aren’t quite sure what makes...