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The Balancing Act:When “Healthy” Eating is No Longer Healthy
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You’re too hard on yourself, and at some level you are probably aware of that. We sometimes think that if we are hard on ourselves we will push ourselves to do better, and thereby become the person we want to be. However, this pattern of critical self-talk often has the opposite effect, and erodes our sense of self, pushing us toward a variety of self-destructive forces…..

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