One of the most difficult aspects of any behavioral change is continuing the behavioral changes... read more Holidays are a difficult time for those struggling with eating disorders. Food is a... read more If you have been keeping up with the news lately, you are undoubtedly aware of some of the... read more They say old habits die hard. Changing behaviors is not an easy thing to do and this is... read more In the field of recovery there is a lot of mention of relapse prevention. At Cielo House we have a... read more By Matt Keck, MFT What do you find important in life? Chances are concepts will come to mind such... read more Louis Armstrong, Billie Holiday, Janis Joplin, and Michael Jackson. What do all these... read more There are a lot of misconceptions about the role of family in eating disorders and in... read more They say recovery is like driving a car. Most of the time you have to look at what’s... read more You’re doing it! You’re really making a go of your recovery. You’ve gotten the... read more In the last installment, we gained more knowledge about how our eating disorder functions. We... read more In order to recover from an eating disorder, it is important to understand what it is you are... read more Eating Disorder recovery is a journey through which someone not only recovers his or her physical... read more 
